Coffee, Friends, and Kettlebells make for a fantastic Saturday.

More kettlebell clinics coming soon. We would love to see you here!

Kettlebell's, Coffee, and Strong Women!

Just another kettlebell morning!

Strength can be fun!

Today we worked on clean, press, swing, snatch, front squat, and get up. I can’t believe I get to do this with these wonderful strong women. A little competition doesn’t hurt.